The Way Out is In - Mindfulness & Meditation Guide for Stress Relief, Self-Discovery & Inner Peace | Perfect for Daily Relaxation, Yoga Practice & Mental Wellness

Product Description

Zen master Thich Nhat Hanh is best known as a prolific author, poet, teacher, scholar and peace activist. Yet he is also a master calligrapher, distilling ancient Buddhist teachings into simple phrases that resonate with our modern times, capturing and expressing his lifetime of meditative insight, peace and compassion.

This book offers a rare opportunity to spend time in the presence of his beautiful creations. For Thich Nhat Hanh, creating calligraphy is more than creating art ? it is also a meditative practice. He is fully present for every moment, from drinking his tea, to sitting down and taking a brush, and using the tea to make the ink.

Each calligraphy is made of mindful sitting, breathing, walking, smiling ? and love.